10 events found.
Social Run
Social run - easy pace and route to suit group
Training – Repetition Intervals
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomRepetition Intervals: 8 x 2 minutes at repetition pace with 90 sec jog recoveries between efforts
Training – Threshold Intervals
Dockyard Loop Ferrytoll Road, Rosyth, Fife, United KingdomThreshold Intervals: 5 x 5 minutes at threshold pace with 90 sec active recoveries between efforts
Training – Repetition Intervals
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomRepetition Intervals: 9 x 2 minutes at repetition pace with 90 sec jog recoveries between efforts
Training – Threshold Intervals
Dockyard Loop Ferrytoll Road, Rosyth, Fife, United KingdomThreshold Intervals: 1 x 5 mins, 1 x 6 mins, 1 x 5 mins, 1 x 6 mins all at threshold pace with 90 sec active recoveries between efforts
Training – Repetition Intervals
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomRepetition Intervals: 12 x 90 seconds at repetition pace with 60 jog recoveries between efforts
Winter 2021/22 GP Event 1 – East District XC League – Race 1
HawickWomen run 6.4k starting at 13:10, men run 8k starting at 14:20
Training – Threshold Intervals
Dockyard Loop Ferrytoll Road, Rosyth, Fife, United Kingdom4 x 6 minutes at threshold pace with 90 second active recoveries between efforts