3 x 8 mins @ 10k pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth
Training
Calendar of Events
M
Mon
|
T
Tue
|
W
Wed
|
T
Thu
|
F
Fri
|
S
Sat
|
S
Sun
|
---|---|---|---|---|---|---|
0 events,
|
1 event,
-
|
0 events,
|
1 event,
-
Progressive session: 2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline |
0 events,
|
0 events,
|
0 events,
|
0 events,
|
1 event,
-
3 x 8 mins @ 10k pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth |
0 events,
|
1 event,
-
Progressive session: 2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 4 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline |
0 events,
|
0 events,
|
0 events,
|
0 events,
|
1 event,
-
3 x 9 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth |
0 events,
|
1 event,
-
Progressive session: 3-3-3-3 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline |
0 events,
|
0 events,
|
0 events,
|
0 events,
|
1 event,
-
3 x 10 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth |
0 events,
|
1 event,
-
Progressive session: 3-3-3-3 minutes – slow jog, marathon, ½ marathon, 10k pace x 4 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline |
0 events,
|
0 events,
|
0 events,
|
0 events,
|
1 event,
-
3 x 11 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth |
0 events,
|
1 event,
-
Progressive session: 4-4-4-4 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps Covenanters Rise circuit |
0 events,
|
0 events,
|
0 events,
|