Off Road Social Run
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomOff-road run – Dunfermline to Charlestown and back
10 events found.
Training
Training : 30-30 Sprint Session
Pitreavie Playing Fields Queensferry Road, Dunfermline, Fife30 – 30 ‘sprint’ session – Repetition Pace (actually a VO2m session in disguise, aim for 15-20 reps with 30 secs rest between each) Pitreavie Playing Fields
Training : Cruise Intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 5 x 6 mins at Threshold Pace with 1min recoveries, followed by 4×45s (c.200m) Repetitions with 90s jog recoveries. Alternate between the ‘flat’ 1k loop and hilly 1.2k...
Training : Mixed 200/400 Session
Pitreavie Playing Fields Queensferry Road, Dunfermline, FifeMixed 200/400 session at Repetition Pace. 5 × (200m with 60s recovery + 400m with 90s recovery) Pitreavie Playing Fields
Training : Mixed 200/400 Session
Pitreavie Playing Fields Queensferry Road, Dunfermline, FifeMixed 200/400 session at Repetition Pace. 5 × (200m with 60s recovery + 400m with 90s recovery) Pitreavie Playing Fields
Training : Mixed Pace Session
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomMixed pace (repeat of April/May sessions): Cruise intervals at threshold pace: 10 min, 2min recovery, 8min (approx. 2k and 1.5k – 1 mile) 3 minute recovery VO2m pace intervals: 5 min,...
Training : Mixed 200/400 Session
Pitreavie Playing Fields Queensferry Road, Dunfermline, FifeMixed 200/400 session at Repetition Pace. 5 × (200m with 60s recovery + 400m with 90s recovery) Pitreavie Playing Fields
Training : Interval Session
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom6 × 4min VO2max intervals with 3min recoveries Pittencrieff Park top loop (flat)
Training : Variable Paced Mixed Session
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomVariable Pace Speed session – 4 x (3 minutes at 10k pace followed immediately by 90 seconds at 5k pace) with 2 minutes recovery between sets. Pittencrieff Park
Training : Pyramid Session/Alternative Group Run
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomPyramid Session at VO2max/5k pace – 1, 2, 3, 4, 5, 4, 3, 2, 1 with 1 minute recoveries. Alternative group run or off-road session TBC. Pittencrieff Park