Training : Interval Session
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom6 × 4min VO2max intervals with 3min recoveries Pittencrieff Park top loop (flat)
10 events found.
Training
Training : Variable Paced Mixed Session
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomVariable Pace Speed session – 4 x (3 minutes at 10k pace followed immediately by 90 seconds at 5k pace) with 2 minutes recovery between sets. Pittencrieff Park
Training : Pyramid Session/Alternative Group Run
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomPyramid Session at VO2max/5k pace – 1, 2, 3, 4, 5, 4, 3, 2, 1 with 1 minute recoveries. Alternative group run or off-road session TBC. Pittencrieff Park
Training : 22 Minute Hill Repeats
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife22 Minutes hill repetition. Dunfermline Public Park
Training : Variable Speed Session or Alternative Group Run
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomVariable Pace Speed session - 5 x (3 minutes at 10k pace followed immediately by 90 seconds at 5k pace) with 2 minutes recovery between sets. Pittencrieff Park Alternative group...
Training : 24 Minute Hill Repeats
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife24 minutes hill repetitions Dunfermline Public Park
Training: Pyramid Session at VO2max/5k pace
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomPyramid Session at VO2max/5k pace – 1, 1, 2, 3, 4, 5, 4, 3, 2, 1, 1 with 1 minute recoveries between intervals. Alternative group or off-road session run –...
Training: 26 minute Hill Repetitions
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife26 minutes hill repetitions, using the grass if dry
Training: Variable Pace Speed Session
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomVariable Pace Speed session – 5 or 6 x (3 minutes at 10k pace followed immediately by 90 seconds at 5k pace) with 2 minutes recovery between sets. Alternative group...
Training: 28 minutes Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife28 mins hill session, on grass if dry or on tarmac if wet.