Training – Threshold Intervals
Dockyard Loop Ferrytoll Road, Rosyth, Fife, United KingdomThreshold Intervals: 1 x 5 mins, 1 x 6 mins, 1 x 5 mins, 1 x 6 mins all at threshold pace with 90 sec active recoveries between efforts
10 events found.
Training
Training – Repetition Intervals
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomRepetition Intervals: 12 x 90 seconds at repetition pace with 60 jog recoveries between efforts
Training – Threshold Intervals
Dockyard Loop Ferrytoll Road, Rosyth, Fife, United Kingdom4 x 6 minutes at threshold pace with 90 second active recoveries between efforts
Training – Repetition Intervals
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom9 x 2 minutes at repetition pace with 60 second jog recoveries between efforts.
Training – Threshold Intervals
Dockyard Loop Ferrytoll Road, Rosyth, Fife, United Kingdom4 x 7 minutes at repetition pace with 90 second active recoveries between efforts
Training – Repetition Intervals
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom8 x 3 minutes at repetition pace with 90 second jog recoveries between efforts.
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife20 minutes continuous running incorporating hills
Training – Repetition Intervals
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom9 x 3 minutes at repetition pace with 90 second jog recoveries between efforts.
Training – Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife22 minutes continuous running incorporating hills
Training – Pyramid Session
Gym 64 Loop Pitreavie Way, Dunfermline, Fife, United Kingdom3 or 4 sets of (60, 90, 12o second efforts with 45, 60, 90 second recoveries)