Training: Variable Pace Session
Variable Pace session – 6 (max) repetitions of 3mins @ 10k/tempo pace followed by 90 secs @ 5k pace with 2 min recoveries Alternative group run – details TBC
10 events found.
Events
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Pitreavie Playing Fields Queensferry Road, Dunfermline, Fife
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Training: 32 minutes Hill Session
Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife32 mins hill session, on grass if dry or on tarmac if wet.
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Training: 30/30 session
Pitreavie Playing Fields Queensferry Road, Dunfermline, Fife30/30 session – 30 seconds sprint with 30 second recoveries (particularly useful for those taking part in Sunday’s half marathon) Alternative group run – details TBC
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Road Race: Scottish Half Marathon – 2018/19 GP Event No 8
TranentScottish Half Marathon – 13.1 miles, Road Info: 11:00 am start, Meadowmill Sports Centre, Tranent (https://www.scottishhalfmarathon.com/events/scottish-half/)
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Training: Cruise Intervals
Dunfermline Public Park Dunferline Public Park, Dunfermline, FifeCruise Intervals – 3 x 7 minutes @ tempo/10k pace with 1 minute active recoveries.
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Training: 45/90 Speed Session
Pitreavie Playing Fields Queensferry Road, Dunfermline, Fife45/90 Speed Session –mixed 45/90 seconds at mile pace (45 seconds effort (max 200m) with 45 seconds jog recovery, 90 secs effort (max 400m) with 90 secs jog recovery) x...
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Social: Dunfermline Charity Beer Festival
Glen Pavilion, DunfermlineDunfermline Beer Festival - purchase tickets online or in person at: Grill 48, 48 East Port - 01383 720848 Little Shop of Heroes - 01383 734605 Dunfermline RFC Clubrooms, McKane...
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Training : 3 x 8 mins @ 10k pace with 2 mins recovery
Castle Road, Rosyth Castle Road, Rosyth, Fife, United Kingdom3 x 8 mins @ 10k pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth
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Training : Progressive session: 2-2-2-2 minutes
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomProgressive session: 2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline
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Training: 3 x 8 mins @10k pace with 2 mins recovery
Castle Road, Rosyth Castle Road, Rosyth, Fife, United Kingdom3 x 8 mins @ 10k pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth