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Training: Cruise Intervals

Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife

Cruise Intervals – 3 x 7 minutes @ tempo/10k pace with 1 minute active recoveries.

Training: 45/90 Speed Session

Pitreavie Playing Fields Queensferry Road, Dunfermline, Fife

45/90 Speed Session –mixed 45/90 seconds at mile pace (45 seconds effort (max 200m) with 45 seconds jog recovery, 90 secs effort (max 400m) with 90 secs jog recovery) x...

Social: Dunfermline Charity Beer Festival

Glen Pavilion, Dunfermline

Dunfermline Beer Festival - purchase tickets online or in person at: Grill 48, 48 East Port - 01383 720848 Little Shop of Heroes - 01383 734605 Dunfermline RFC Clubrooms, McKane...

Training : 3 x 8 mins @ 10k pace with 2 mins recovery

Castle Road, Rosyth Castle Road, Rosyth, Fife, United Kingdom

3 x 8 mins @ 10k pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at  roundabout at Castle Drive, Rosyth

Training : Progressive session: 2-2-2-2 minutes

Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom

Progressive session: 2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline

Training: 3 x 8 mins @10k pace with 2 mins recovery

Castle Road, Rosyth Castle Road, Rosyth, Fife, United Kingdom

3 x 8 mins @ 10k pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at  roundabout at Castle Drive, Rosyth

Training: Progressive Session: 2-2-2-2 minutes

Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom

Progressive session: 2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 4 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline