Training : 35 Minute Tempo Run
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo Run. 35 minutes at Threshold Pace (Reverse Route)
10 events found.
GP Race Event #16 GARTMORN 6 – 6 MILES, MULTI-TERRAIN, SAUCHIE, ALLOA
Sauchie Carsebridge Road, Alloa, ClackmannanshireEVENT NO 16: SUNDAY 11TH MARCH – GARTMORN 6 – 6 MILES, MULTI-TERRAIN, SAUCHIE, ALLOA http://weecountyharriers.co.uk/?page_id=28 https://www.entrycentral.com/Gartmorn-Six
Training : 5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort)
Sandpiper Drive Caithness Dr, Dunfermline, United Kingdom5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort) Sandpiper Drive at Tirran/Caithness Drive Roundabout
Training : 5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort)
Sandpiper Drive Caithness Dr, Dunfermline, United Kingdom5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort) Sandpiper Drive at Tirran/Caithness Drive Roundabout
Training: Cruise intervals: 4 x 6 mins (24 mins effort) at Threshold Pace with 1 min recoveries, followed by 4×45 secs (c.200m) repetitions with 90 sec jog recoveries
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 4 x 6 mins (24 mins effort) at Threshold Pace with 1 min recoveries, followed by 4×45 secs (c.200m) repetitions with 90 sec jog recoveries Session starts prompt...
Training : 1 × 4 mins, 1 × 5 mins , 1 x 4 mins, 1 x 5 mins, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort)
Sandpiper Drive Caithness Dr, Dunfermline, United Kingdom1 × 4 mins, 1 × 5 mins , 1 x 4 mins, 1 x 5 mins, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total...
Training : 1 × 4 mins, 1 × 5 mins , 1 x 4 mins, 1 x 5 mins, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort)
Sandpiper Drive Caithness Dr, Dunfermline, United Kingdom1 × 4 mins, 1 × 5 mins , 1 x 4 mins, 1 x 5 mins, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total...
Training : Cruise intervals: 4 x 7 mins at Threshold Pace with 1 min recoveries (28 mins effort), followed by 4×45 secs (c.200m) Repetitions with 90 sec jog recoveries
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 4 x 7 mins at Threshold Pace with 1 min recoveries (28 mins effort), followed by 4×45 secs (c.200m) Repetitions with 90 sec jog recoveries Meet at Pitreavie...
National Road Race Relays
National Road Race Relays Livingston
Training: 6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort)
Sandpiper Drive Caithness Dr, Dunfermline, United Kingdom6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort) Sandpiper Drive at Tirran/Caithness Drive Roundabout Meet at Pitreavie for Warm Up run @ 17:45 or...