Training – Pyramid Session: 1-1-2-3-2-1-1
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, FifePyramid Session: 2 x (1,1,2,3,2,1,1 @ 5k pace), 1 min active recovery between intervals, 2 mins rest between sets Pitreavie Industrial Estate
10 events found.
Training
Training- Hill Session: 24 minutes
Dunfermline Public Park Dunferline Public Park, Dunfermline, FifeHill Session: 24 minutes total duration (including efforts and recoveries) Public Park, Dunfermline
Training – Pyramid Session: 1-2-2-3-2-2-1
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, FifePyramid Session: 2 x (1,2,2,3,2,2,1 @ 5k pace), 1 min active recovery between intervals, 2 mins rest between sets Pitreavie Industrial Estate
Training – Group Run
Pitreavie Playing Fields Queensferry Road, Dunfermline, FifeNo official session, group run for those wishing to escape the festivities Meet at Pitreavie Sport and Soccer Centre
Training – Fartlek Session: 30 minutes
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, FifeFartlek Session: 30 minutes variable pace Pitreavie Industrial Estate
Training – Hill Session: 26 minutes
Dunfermline Public Park Dunferline Public Park, Dunfermline, FifeTraining - Hill Session: 26 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline
Training – 7 x 3 minutes @ 5k pace
Castle Road, Rosyth Castle Road, Rosyth, Fife, United KingdomInterval Session: 7 x 3 minutes @ 5k pace with 1 minute recoveries (21 minutes total effort) Ferrytoll Road - Rosyth Loop
Training – Hill Session: 28 minutes
Dunfermline Public Park Dunferline Public Park, Dunfermline, FifeHill Session: 28 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline