Training : Mixed Paced Session
Mixed pace (new session): 1. Cruise intervals at threshold pace: 9 min, 2 min recovery, 7 min (approx. 2k and 1.5k – 1 mile) 3 minute recovery 2. VO2m pace...
10 events found.
Training
Events
-
-
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom
-
training : Mixed Pace Session
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomMixed pace (new session): 1. Cruise intervals at threshold pace: 9 min, 2 min recovery, 7 min (approx. 2k and 1.5k – 1 mile) 3 minute recovery 2. VO2m pace...
-
Training : Pyramid Session
Camdean Camdean Playing Fields, Rosyth, Fife, United KingdomCamdean Path, next to Camdean Crescent, Rosyth (Path to Sainsburys) Pyramid mixed pace: 1, 2, 3, 2, 1, 2, 3, 2, 1, 1 mins with 90s recoveries (18 min total...
-
Training : Hill Session
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomHill session: 7-10 × steep hills (200m), 2 min recoveries
-
Training : Hill Session
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomHill session: 7-10 × steep hills (200m), 2 min recoveries
-
Training : Pyramid Session
Camdean Camdean Playing Fields, Rosyth, Fife, United KingdomCamdean Path, next to Camdean Crescent (path to Sainsburys) Pyramid mixed pace: 1, 2, 3, 2, 1, 2, 3, 2, 1, 2, 1 mins with 90 sec recoveries (20 min...
-
Training : Mixed Paced Session
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomMixed pace: 1. Cruise intervals at threshold pace: 10 min, 2min recovery, 8min (approx. 2k and 1.5k – 1 mile) 3 minute recovery 2. VO2m pace intervals: 5 min, 3...
-
Training : Intervals
Duloch Park Nightingale Place, Dunfermlne, Fife10 × 1 min at repetition pace, with 1 min jog/active recoveries
-
Social Run
TBD
-
Training : Hill Session
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomHill session, 7-10 × steep hills (200m), 2min recoveries