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  • Training : Mixed Pace Session

    Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom

    Mixed pace (repeat of April/May sessions): Cruise intervals at threshold pace: 10 min, 2min recovery, 8min (approx. 2k and 1.5k – 1 mile)  3 minute recovery VO2m pace intervals: 5 min,...

  • Training : Mixed 200/400 Session

    Pitreavie Playing Fields Queensferry Road, Dunfermline, Fife

    Mixed 200/400 session at Repetition Pace. 5 × (200m with 60s recovery + 400m with 90s recovery) Pitreavie Playing Fields

  • Training : Interval Session

    Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom

    6 × 4min VO2max intervals with 3min recoveries Pittencrieff Park top loop (flat)

  • Training : Variable Paced Mixed Session

    Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom

    Variable Pace Speed session – 4 x (3 minutes at 10k pace followed immediately by 90 seconds at 5k pace) with 2 minutes recovery between sets. Pittencrieff Park

  • Training : Pyramid Session/Alternative Group Run

    Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom

    Pyramid Session at VO2max/5k pace – 1, 2, 3, 4, 5, 4, 3, 2, 1 with 1 minute recoveries. Alternative group run or off-road session TBC. Pittencrieff Park

  • Training : 22 Minute Hill Repeats

    Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife

    22 Minutes hill repetition. Dunfermline Public Park

  • Training : Variable Speed Session or Alternative Group Run

    Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom

    Variable Pace Speed session - 5 x (3 minutes at 10k pace followed immediately by 90 seconds at 5k pace) with 2 minutes recovery between sets. Pittencrieff Park Alternative group...

  • Training : 24 Minute Hill Repeats

    Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife

    24 minutes hill repetitions Dunfermline Public Park

  • Training: Pyramid Session at VO2max/5k pace

    Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom

    Pyramid Session at VO2max/5k pace – 1, 1, 2, 3, 4, 5, 4, 3, 2, 1, 1 with 1 minute recoveries between intervals. Alternative group or off-road session run –...