6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort) Sandpiper Drive at Tirran/Caithness Drive Roundabout Meet at Pitreavie for Warm Up run @ 17:45 or...
6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort) Sandpiper Drive at Tirran/Caithness Drive Roundabout Meet at Pitreavie for Warm Up run @ 18:30 or...
Cruise intervals: 5 x 6 mins at Threshold Pace with 1 min recoveries (30 mins effort) Corner of Ferguson Road, Lapwing Drive Meet at Pitreavie for Warm Up run @...
Mixed pace (new session): 1. Cruise intervals at threshold pace: 9 min, 2 min recovery, 7 min (approx. 2k and 1.5k – 1 mile) 3 minute recovery 2. VO2m pace...
Mixed pace (new session): 1. Cruise intervals at threshold pace: 9 min, 2 min recovery, 7 min (approx. 2k and 1.5k – 1 mile) 3 minute recovery 2. VO2m pace...
Camdean Path, next to Camdean Crescent, Rosyth (Path to Sainsburys) Pyramid mixed pace: 1, 2, 3, 2, 1, 2, 3, 2, 1, 1 mins with 90s recoveries (18 min total...
Hill session: 7-10 × steep hills (200m), 2 min recoveries
Hill session: 7-10 × steep hills (200m), 2 min recoveries
Camdean Path, next to Camdean Crescent (path to Sainsburys) Pyramid mixed pace: 1, 2, 3, 2, 1, 2, 3, 2, 1, 2, 1 mins with 90 sec recoveries (20 min...
Mixed pace: 1. Cruise intervals at threshold pace: 10 min, 2min recovery, 8min (approx. 2k and 1.5k – 1 mile) 3 minute recovery 2. VO2m pace intervals: 5 min, 3...