Social Run
TBD
10 events found.
Training
Training : Hill Session
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomHill session, 7-10 × steep hills (200m), 2min recoveries
Training : Hill Session
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomHill session, 7-10 × steep hills (200m), 2min recoveries
Training : Interval Session
Duloch Park Nightingale Place, Dunfermlne, Fife10 × 90 secs at repetition pace, with 90 sec jog/active recoveries
Training : 30-30 Sprint Session
Pitreavie Playing Fields Queensferry Road, Dunfermline, Fife30 – 30 ‘sprint’ session – Repetition Pace (actually a VO2m session in disguise, aim for 15-20 reps with 30 secs rest between each) Pitreavie Playing Fields
Training : 30-30 Sprint Session
Pitreavie Playing Fields Queensferry Road, Dunfermline, Fife30 – 30 ‘sprint’ session – Repetition Pace (actually a VO2m session in disguise, aim for 15-20 reps with 30 secs rest between each) Pitreavie Playing Fields
Training : Cruise Intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 4 x 6 mins at Threshold Pace with 1min recoveries. Alternate between the ‘flat’ 1k loop and hilly figure-of-eight 1.2k loop (pace will be slower on hilly loop...
Off Road Social Run
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomOff-road run – Dunfermline to Charlestown and back
Training : 30-30 Sprint Session
Pitreavie Playing Fields Queensferry Road, Dunfermline, Fife30 – 30 ‘sprint’ session – Repetition Pace (actually a VO2m session in disguise, aim for 15-20 reps with 30 secs rest between each) Pitreavie Playing Fields
Training : Cruise Intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 5 x 6 mins at Threshold Pace with 1min recoveries, followed by 4×45s (c.200m) Repetitions with 90s jog recoveries. Alternate between the ‘flat’ 1k loop and hilly 1.2k...