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CANCELLED Training: Tempo run: 35 mins at Threshold Pace - Reverse Route Corner of Fergusson Road, Lapwing Driv
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EVENT NO 16: SUNDAY 11TH MARCH – GARTMORN 6 – 6 MILES, MULTI-TERRAIN, SAUCHIE, ALLOA http://weecountyharriers.co.uk/?page_id=28 https://www.entrycentral.com/Gartmorn-Six |
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5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort) Sandpiper Drive at Tirran/Caithness Drive Roundabout
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5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort) Sandpiper Drive at Tirran/Caithness Drive Roundabout |
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Cruise intervals: 4 x 6 mins (24 mins effort) at Threshold Pace with 1 min recoveries, followed by 4×45 secs (c.200m) repetitions with 90 sec jog recoveries Session starts prompt... |
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Cruise intervals: 4 x 7 mins at Threshold Pace with 1 min recoveries (28 mins effort), followed by 4×45 secs (c.200m) Repetitions with 90 sec jog recoveries Meet at Pitreavie... |
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6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort) Sandpiper Drive at Tirran/Caithness Drive Roundabout Meet at Pitreavie for Warm Up run @ 17:45 or...
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6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort) Sandpiper Drive at Tirran/Caithness Drive Roundabout Meet at Pitreavie for Warm Up run @ 18:30 or... |
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Cruise intervals: 5 x 6 mins at Threshold Pace with 1 min recoveries (30 mins effort) Corner of Ferguson Road, Lapwing Drive Meet at Pitreavie for Warm Up run @... |
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