Training: Cruise Intervals
Dunfermline Public Park Dunferline Public Park, Dunfermline, FifeCruise Intervals – 3 x 7 minutes @ tempo/10k pace with 1 minute active recoveries.
10 events found.
Training
Training: 45/90 Speed Session
Pitreavie Playing Fields Queensferry Road, Dunfermline, Fife45/90 Speed Session –mixed 45/90 seconds at mile pace (45 seconds effort (max 200m) with 45 seconds jog recovery, 90 secs effort (max 400m) with 90 secs jog recovery) x...
Training : 3 x 8 mins @ 10k pace with 2 mins recovery
Castle Road, Rosyth Castle Road, Rosyth, Fife, United Kingdom3 x 8 mins @ 10k pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth
Training : Progressive session: 2-2-2-2 minutes
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomProgressive session: 2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline
Training: 3 x 8 mins @10k pace with 2 mins recovery
Castle Road, Rosyth Castle Road, Rosyth, Fife, United Kingdom3 x 8 mins @ 10k pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth
Training: Progressive Session: 2-2-2-2 minutes
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomProgressive session: 2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 4 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline
Training: 3 x 9 minutes @ half marathon pace with 2 mins recovery
Castle Road, Rosyth Castle Road, Rosyth, Fife, United Kingdom3 x 9 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth
Training: Progressive Session: 3-3-3-3
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomProgressive session: 3-3-3-3 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline
Training: 3 x 10 mins @ half marathon pace with 2 mins recovery
3 x 10 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth
Training: Progressive session: 3-3-3-3
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomProgressive session: 3-3-3-3 minutes – slow jog, marathon, ½ marathon, 10k pace x 4 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline