Training : 35 Minute Tempo Run
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo Run. 35 minutes at Threshold Pace (Reverse Route)
10 events found.
Training
Training : 5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort)
Sandpiper Drive Caithness Dr, Dunfermline, United Kingdom5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort) Sandpiper Drive at Tirran/Caithness Drive Roundabout
Training : 5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort)
Sandpiper Drive Caithness Dr, Dunfermline, United Kingdom5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort) Sandpiper Drive at Tirran/Caithness Drive Roundabout
Training: Cruise intervals: 4 x 6 mins (24 mins effort) at Threshold Pace with 1 min recoveries, followed by 4×45 secs (c.200m) repetitions with 90 sec jog recoveries
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 4 x 6 mins (24 mins effort) at Threshold Pace with 1 min recoveries, followed by 4×45 secs (c.200m) repetitions with 90 sec jog recoveries Session starts prompt...
Training : 1 × 4 mins, 1 × 5 mins , 1 x 4 mins, 1 x 5 mins, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort)
Sandpiper Drive Caithness Dr, Dunfermline, United Kingdom1 × 4 mins, 1 × 5 mins , 1 x 4 mins, 1 x 5 mins, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total...
Training : 1 × 4 mins, 1 × 5 mins , 1 x 4 mins, 1 x 5 mins, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort)
Sandpiper Drive Caithness Dr, Dunfermline, United Kingdom1 × 4 mins, 1 × 5 mins , 1 x 4 mins, 1 x 5 mins, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total...
Training : Cruise intervals: 4 x 7 mins at Threshold Pace with 1 min recoveries (28 mins effort), followed by 4×45 secs (c.200m) Repetitions with 90 sec jog recoveries
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 4 x 7 mins at Threshold Pace with 1 min recoveries (28 mins effort), followed by 4×45 secs (c.200m) Repetitions with 90 sec jog recoveries Meet at Pitreavie...
Training: 6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort)
Sandpiper Drive Caithness Dr, Dunfermline, United Kingdom6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort) Sandpiper Drive at Tirran/Caithness Drive Roundabout Meet at Pitreavie for Warm Up run @ 17:45 or...
Training: 6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort)
Sandpiper Drive Caithness Dr, Dunfermline, United Kingdom6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort) Sandpiper Drive at Tirran/Caithness Drive Roundabout Meet at Pitreavie for Warm Up run @ 18:30 or...
Training : Cruise intervals: 5 x 6 mins at Threshold Pace with 1 min recoveries (30 mins effort)
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 5 x 6 mins at Threshold Pace with 1 min recoveries (30 mins effort) Corner of Ferguson Road, Lapwing Drive Meet at Pitreavie for Warm Up run @...